WHAT IS THE JACKED VEGANS PROGRAM
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Here’s Exactly What You’re Going To Get During Our Time Together:
Initial Questionnaire - Detailed online questionnaire where you'll tell us everything we need to know to build out your initial plans. You'll tell us about your current nutrition, training, and lifestyle habits. Once we receive that, we'll build your initial plans, and then you'll book a 1:1 orientation call with your coach to go over everything.
Personalized Nutrition Plan- After the feedback call, our nutrition team will put together your customized nutrition plan and meal planner that fits around your lifestyle. It will feature your favorite foods and links to delicious easy cook recipes. You will also learn flexible dieting, so that you can swap things around and sustain your nutrition habits for the rest of your life.
Body Composition Tracking - You will be tracking your food, calorie intake, and activity level with your own tracking sheet. Additionally, your coach will review your progress weekly and make the necessary adjustments to your plans so that you're always making progress and never get stuck.
Personalized Exercise Programs (Home & Gym Based) - Your coach will be using your assessment data to build you a customized workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.
Daily Video Review - Your coach will review your exercise techniques and we'll make sure you're using perfect technique for everything.
Weekly Group Accountability Chat -You’ll get 1:1 messenger chat with your head coach, that means UNLIMITED chat, that means quick replies to your questions, fast support when you most need it, and it’ll allow you to reach out to your coach at ANY time - the only days we’re not available are Saturday afternoon, Sundays, and holidays.
Private VIP Community -
This is the place you can share new breakthroughs, frustrations and anything in-between. You will learn from the posts we share as well as what other members have to contribute too. The group is also where we share all past and present call recordings for you to learn from. So don't panic if you can't make a particular accountability call, all replays will be stored in here for you.